Organic Beet Root

Beets are a hardy root vegetable grown all over the world. The most common type of beet sold in grocery stores is Beta vulgaris, but there are many different varieties. They generally have an earthy, sweet taste that many people enjoy and are packed with nutrition.

Beets come in many vivid colors, from deep red to bright purple. Research suggests that eating vegetables in a wide array of colors can be good for your health. Adding colorful beets to your diet can be a visually appealing way to pack some extra nutrition into your favorite dishes.

Health Benefits:

• From reducing inflammation to improving heart health, beets provide many health benefits.
• Helps keep your blood pressure in check
  
• Beet Root helps with Athletic performance and Muscle soreness caused by exercise:
• Drinking beetroot juice improves exercise performance during aerobic activities in some people.
• Drinking beetroot juice a few times a day about 48 hours after exercise may reduce muscle soreness after sprinting or jumping.